The “Don’t Let It Drop” Campaign is being supported by many other artists including Faithless & Foals. Ten years ago world leaders made a promise to tackle poverty…

Yet 4,000 children are dying each day because they lack safe water and toilets. This is more than HIV/AIDS, malaria and measles combined.

World leaders need to take action.
Sign the petition and keep the pressure on.To show your support, visit The Water Aid Campaign Site here

Its that time of the year again, time for Goldie to undertake his Master Cleanse!

Master Cleanse?” you ask?

Us too! So, we got the info from the man himself:

It consists of spending 10 days fasting & drinking a tonic of just 4 ingredients – water, lemon juice, maple syrup and cayenne pepper. Although you can drink as many of these as you like each day, you’re not allowed anything else. Every 3 days, you have to drink a pint of a solution made from hot water & sea salt.

This is clearly not a diet for the weak-willed, people who feel the need for a bit of cake with their mid-morning cuppa need not apply!

Just like the science behind each tune that Metalheadz puts out, the point of the Master Cleanse is that each ingredient has its own special purpose:

Lemon Juice – helps your body detoxify

Maple Syrup – provides you with energy

Cayenne Pepper – boosts your metabolism

If your feeling brave then you can find out more here

Just Remember Eating is cheating (especially sausages)